These resources provide information and support to develop an action plan for healthier living.
Reducing Salt in your diet (Ontario Stroke Network - English and French)
Reading food labels (Health Canada)
Learn how to partner with your health care professional to better manage your chronic condition. People who are active self-managers are better able to cope with their disease and its challenges.
These resources will help you adopt self-management strategies such as goal setting and problem solving.
Self-managing your disease (Health Quality Ontario)
Video: Senior learning (Canadian Council on Learning)
Living a Healthy Life with a Chronic Condition (Stanford Patient Education)
Reduce your Risk of Falls (Registered Nurses Association of Ontario)
Safe Practices for Medication Use: Take Charge of Your Medicines! (SafeMedicationUse.ca)