Healthy Lifestyles

These resources provide information and support to develop an action plan for healthier living.

Quit Smoking: Smoker's Helpline

Reducing Salt in your diet (Ontario Stroke Network - English and French)

Reading food labels (Health Canada)



Learn how to partner with your health care professional to better manage your chronic condition. People who are active self-managers are better able to cope with their disease and its challenges.

These resources will help you adopt self-management strategies such as goal setting and problem solving.

Self-managing your disease (Health Quality Ontario)

Video:  Senior learning (Canadian Council on Learning)

Living a Healthy Life with a Chronic Condition (Stanford Patient Education)

Reduce your Risk of Falls (Registered Nurses Association of Ontario)

Safe Practices for Medication Use: Take Charge of Your Medicines! (